This is why I LOVE jump training! Look at every muscle in my body working!! Upper body, lower body and abs ALL switched on! So fantastic for that FULL body burn!! Remember girls, land SOFTLY ! Practice with a small jump first and then build up. ✅ Get your 12 week guide today at www.kaylaitsines.com.au/guides 💛 - kayla_itsines

This is why I LOVE jump training! Look at every muscle in my body working!! Upper body, lower body and abs ALL switched on! So fantastic for that FULL body burn!! Remember girls, land SOFTLY ! Practice with a small jump first and then build up. ✅ Get your 12 week guide today at www.kaylaitsines.com.au/guides 💛